There are 9 calories per gram of fat.Īlcohol has 7 calories per gram. However, it does still contain calories, and those calories need to be accounted for when tracking macros.Īs a reminder, there are 4 calories per gram of carbohydrates and protein. Unfortunately, despite its “fun” benefits, alcohol does not provide our bodies with any nutrients. To read more on the purpose each of these three macronutrients serve, I recommend reading The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Each macronutrient serves a purpose in how our bodies are fueled and work together to provide our body with the energy and nutrients we need to live our best healthy life.
As you know, we have carbs, fats, and proteins that all foods are broken down into in our bodies. You’ll often hear alcohol coined as the “fourth” macronutrient. Luckily, it’s pretty simple and just requires a bit of pre-planning and a little math! Let’s dive in! THE FOURTH MACRONUTRIENT
#Macro counting alcohol how to
Whether it’s summertime pool parties or holiday get-togethers, throughout the year there are always going to be social situations where you might want to enjoy a few yummy alcoholic beverages! If you’re new to macros, you might be wondering how to fit in a few alcoholic drinks while sticking to your goals.
Keep reading for the quick add alcohol macro calculator and macro cheat sheets for all your favorites drinks! How to track alcohol macros, simplified for ya! I break it al down for you in this post.
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